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Foods that Reduce Uric Acid Levels, Cherries,
08-02-2016, 04:31 PM
Post: #1
Question Foods that Reduce Uric Acid Levels, Cherries,
Foods that Reduce Uric Acid Levels - Cherries - the Supercharged Fruit
The little red fruit that has been enjoyed by countless millions offers more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.

So what makes the tasty red fruit so beneficial? The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and ibuprofen. Further investigations revealed that daily consumption of tart cherries has the potential to reduce the pain associated with joint inflammation. Many consumers are choosing to drink cherry juice, eat cherries or consume tart cherry pills to starve off the pain of gout, arthritis and joint inflammation.

Addition to the health benefits offered by cherries, many people are just eating the fruit for the taste. John Simms, a life-long resident of Indianapolis, Indiana, eats cherries for the convenience and taste. 'As a short-haul truck driver, my diet isn't the best, I would eat fast food every day. A year ago, my wife bought some dried cherries and I began eating them to keep my weight down. Now I eat a handful of cherries instead of eating fast food.'

Linda L. Patterson is a living testimony of the soothing affects of cherries on her joint pain. 'I enjoy crocheting and lately my hands have been so painful, I couldn't crochet for more than about 30 minutes.', says Patterson. In an attempt to find relief from her pain, is there a link among pickle fruit juice and gout treatment Tart Cherry capsules, a supplement made from red tart cherries. 'Within the first week of taking the tart cherry capsules my hands felt so much better.', says Ms. Patterson. 'I am now able to crochet without the pain in my hands.'

Not only are cherries a great way to maintain a healthy body they are a natural product. According to Andrew LaPointe, Director of Marketing for Traverse Bay Farms, http://www.traversebayfarms.com 'many of our customers are looking to eat healthier and fruit products fit this trend. It's certainly better than fast food.' Traverse Bay Farms sells Fruit Advantage Tart Cherry capsules and cherry juice concentrate. Big Grin.

Recently, a Gout and Diet Prevention Study Was Published in by Dr
Hyon K. Choi and Gary Curhan in Arthritis Care & Research's June 2007 issue which examined the fact that, contrary to popular belief, coffee may not be as bad for gout sufferers as previously thought. Although gout patients have been told to stay away from coffee, there may be an ingredient in the beverage that can actually help to lower the uric acid levels in the body.

Similar Belief Was Once Applied to Alcohol
It was thought that spirits, wine, and beer were the true cause of gout. Indeed, drinking to excess can be harmful to gout sufferers, especially due to the resulting dehydration of the body. Hydration is especially important to gout sufferers as it allows the body to flush the uric acid out of the blood, preventing its buildup as crystals on the joints. However, drinking alcohol is not a direct cause of gout. Perfection has been achieved in this article on Uric Acid Levels. There is hardly any matter left from this article that is worth mentioning.Perfection has been achieved in this article on Uric Acid Levels. There is hardly any matter left from this article that is worth mentioning.

[Image: Cherries74.jpeg]
Cherries - Nerdfighters



Similar Study in Japan Looked Into the Same Concept, but Used Decaffeinated Coffee
Similar, though not equal, results were witnessed. This is why it is now thought that components of coffee other than soley caffeine are responsible for lowering the uric acid levels in the body. If there is the slightest possibility of you not getting to understand the matter that is written here on Gout, we have some advice to be given. Use a dictionary!

Was Also Believed At One Time that Eating Rich Foods Was the Root Cause of Gout
Indeed, some rich foods are high in proteins and purines and therefore may contribute to gout flare-ups, however low fat dairy products have now been shown to have a preventative effect. Also Gout is believed to be caused by many factors, including being heredity.

Considering that until this study, gout sufferers had been discouraged from drinking coffee, many gout sufferers may now be wondering what other gout and diet prevention beliefs may soon turn out to be disproved. For example, though tea has not been found to reduce uric acid levels in the body as has now been demonstrated with coffee, tea is often thought to be unacceptable as a part of a gout and diet prevention strategy. Instead, tea can indeed be a part of a gout diet as long as it is consumed in moderation and as long as its dehydrating effect is compensated for by taking in additional water.

Though it is not yet known what part of coffee is responsible for lowering the uric acid levels in the body, it is known that it is not just the caffeine content, as the same results were not found from drinking caffeinated tea. Whatever the cause, when participants drank one to two cups of coffee every day, the levels of uric acid in the blood reduced dramatically. Furthermore, as coffee consumption increased, uric acid levels decreased. Big Grin.

Most people when choosing a gout friendly diet will look to cut out or reduce foods high in purine, as metabolizing purine in the body leads to increased levels of uric acid, which is the cause behind gout symptoms. However, high purine foods may not be the only foods to avoid with gout.

Quote:Red meats Shellfish Legumes Offal Mushrooms Yeast extracts Processed meats To tackle raised uric levels in the blood it is wise to restrict your intake of these foods until your gout is under control and uric acid levels have stabilized. Wink

Some Nuts Soybean Soda Cocoa Yeast Hops Table Salt Sugar Fried Food Like anything, it is not a good idea to drastically change your diet overnight. The best way for your body to process the changes is to introduce amendments slowly that your body can get used to the different foods and keep its processing running on maximum. Now that you have got to reading about Purine Foods, don't you marvel at how ignorant you were about all the Purine Foods? This is the main reason for us to write an article on Purine Foods.

Acidic foods that impact the pH of your body are: Beef Lobster Pheasant Ice Cream Processed Cheese Barley Processed Flour

Uric acid is formed during the processing and breaking down of purines in the body. This is a natural substance that is produced during cellular building and is also found in a lot of the foods we eat. Purine-rich foods include: Getting information on specific topics can be quite irritating for some. This is the reason this article was written with as much matter pertaining to Uric Acid Levels as possible. This is the way we aim to help others in learning about Uric Acid Levels.

Therefore, a constantly low pH value can cause your body to decrease it's processing of uric acid, leading to hyperuricemia. Hyperuricemia is a medical term for a raised uric acid level in the blood, and can lead to gout. As the levels of uric acid become higher there is nowhere for any more uric acid to go, so it is deposited in crystal form in the spaces and connective tissues between the joints. Now that we think about it, Purines are not actually that difficult a topic to write about. Just looking at the word, ideas form in people's minds about the meaning and usage of Purines.

Acidity is Measured Using a Ph Value Ranging Between 0
14, with 0-6 being acidic, 7 is neutral and 8-14 is alkaline. Where gout is concerned it is less about the pH value of the food, rather what that food does to the pH level of the body during and after digestion. It was really tough getting information about anything previously. Now with the advent of the Internet, anyone can access any information at any time of the day.

You Should be Aiming to Reduce Your Body's Ph Level Slowly
You can monitor these changes by purchasing a home urine or saliva testing kit. Try to balance your diet to include 70% of foods alkaline in nature and 30% acidic. There are no boundaries on countries for one to access information about Uric Acid through the Internet. All one has to do is to surf, and then the required matter is availed!

Usually gout strikes the big toe joint or one of the other joints in the foot or ankle, although it can rear its ugly head in any joint. The reason that gout occurs most commonly in the foot or ankle is because those joints furthest away from the heart and uric acid crystallizes in lower temperatures. Smile

The higher the pH levels of the body (an alkaline state) the easier it is for uric acid to be dissolved in the blood stream and eliminated via the kidneys. The lower the pH i.e. the more acidic the body pH the harder it is to process uric acid.

As the Body Becomes More Acidic, Uric Acid Elimination Slows Down Dramatically
This is due to the pressure the body comes under trying to process both the uric acid and the acidic foods. The kidneys become strained and are less effective in expelling excess uric acid. You actually learn more about Purines only with more reading on matters pertaining to it. So the more articles you read like this, the more you learn about Purines.

Gout is a health problem resulting because of the deposit of uric acid crystals in the joints and surrounding tissues. It is characterized by an excess of uric acid in the body that deposits in different parts of the body leading to recurring attacks of joint inflammation. We know two types of gout: acute and chronic. The most severe phase of gout is chronic gout that beside joint inflammation and pain may also lead to kidney malfunction and kidney stones.

Is believed that a relation between gout and hyperuricemia exists but it is unclear. We are certain that many patients with hyperuricemia do not develop gout. We are also certain about the fact that some patients with repeated gout attack have normal or low blood uric acid levels. About 10 percent of the male population has hyperuricemia and a small percentage of them will actually develop gout. What we have written here about Normal Blood Uric Acid Levels can be considered to be a unique composition on Normal Blood Uric Acid Levels. Let's hope you appreciate it being unique.

Gout attack means a rapid onset of joint inflammation and pain that usually occur over night. A high number of persons develop gout. Only in America not less than one million people are suffering from recurrent gout attacks. It is well to know that men are more prone to develop gout herbal remedies. It is believed that gout is nine times more common in men than in women. Men are prone to develop gout right after puberty while women are at risk only at menopause.

Specialists are Able to Advice Humans How to Prevent Gouty Arthritis
Obesity in youth, high alcohol intake and unhealthy diets may lead to gout attacks. Also aspirin and diuretics could be a cause for developing gout attacks. Of course injury of the joints could lead to a gout attack. Gout attacks are also related to some diseases such as leukemia, lymphoma and hemoglobin disorders. We do hope that you find the information here something worth recommending others to read and think about once you complete reading all there is about Gout Info.

Throughout History It is Believed that Gout is the Most Frequent Illness
It is also believed that gout is a problem that can be inherited. It consists of the deposit of uric acid in the joints or surrounding tissues. Abnormal elimination of uric acid can cause attacks of painful arthritis (gout attack), kidney stones or even kidney failure. Even so there are known a few cases where patients only develop elevated blood uric acid levels (hyperuricemia) without developing arthritis or kidney problems.

The Most Common Affection is the Big Toe Joint Problem
It is seen in about 50 % of the cases of gout. Other joints can be affected too. The ankles, the knees, wrists, fingers and elbows are at risk. After a rapid onset of the pain in the affected joint it usually follows warmth, swelling and high sensitivity for the joint. These painful attacks may last hours to days and may be recurrent.
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